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This week’s edition of the Belly Dance Minute - hip snaps!

Hey Desert Rhythms fans! We are busy practicing and creating new dances while we continue to wait for the studios to open for adult recreation. In the meantime, we are introducing the Tuesday belly dance minute with Hadara. Our first installment... proper belly dance posture. ... See more

Ready to go for the beginner Belly Dance class tonight at Bloom Wellness of Rochester!!

By the way, they are having an open house tonight with Wraps on Wheels, so you should check it out!

Can’t wait for this class to start with Hadara! 💃🏽 ... See more

It’s not too late and there is only one spot left! Sign up for a fun, beginners class of belly dance today!
You can sign up online at the link below!

Get to know Bridget! Bridget will be teaching a 6-week course: Beginner Belly Dance! Only TWO spots remain so be sure to sign up soon if you want to join: www.bloomwellnessroc.com/reg

As the Artistic Director of Desert Rhythms Belly Dance Troupe, Bridget loves to share her passion for this ancient and beautiful art form. For 28 years, she has taught, performed, and continued to learn all around Western, NY.

Bridget believes that belly dance is a way for all women of every shape, size, and ability to create a sisterhood and build confidence in each other and themselves. She has been able to use belly dance as a form of self-expression and has dedicated her life to teaching and encouraging others.

Bridget’s Belly Dance Troupe can be found on Facebook: Desert Rhythms Belly Dance Troupe ... See more

That’s right... you need ZERO experience to join this encouraging environment to learn the basics of belly dance! 💃🏽

One hour, one class, what do you have to lose? NOTHING. Not only will you get a good core workout but you’ll be smiling through it too!!

It’s energetic, it’s fun, it’s open, it’s freeing.
Get ready to move your hips!

*Make sure to register beforehand* ... See more

Good morning! Happy weekend!!

Next week, we want to challenge you to try something new! In order to bloom, we have to grow: sometimes that means stepping out of your comfort zone (we know it can be a little scary!)

Bridget is an amazing instructor whose love of belly dancing is infectious - attendees of her class earlier this month told us how much fun they had! To belly dance at this workshop, you need: ZERO experience! That’s the point: it’s a sampler to introduce you to the basics. ALL people & body types are welcome to belly dance- Bridget promptes body positivity & sisterhood above all else. It’s part of what we love about her. 💗

This workshop is on Monday from 7:30-8:30. Register online today! Belly Dance Sampler
www.bloomwellnessroc.com/class-registration ... See more

Register for the workshop ahead of time and make sure you get a spot!!💃🏽

A snippet of Bridget belly dancing (awesome!!), which she sent in along with the following message to share with everyone:

“I get asked all the time why I love belly dance so much. The answer is found when you start to move with the music. Belly dancing doesn’t judge; not by shape, not by size, not by color or age. It’s freedom to move the body with the music’s beats and melodies in ways you never thought you could. It’s about building confidence in yourself and being able to grow your skills. It’s making friendships and cheering for each other.”

We’re beyond excited to have her teach the Belly Dance Sampler workshop this summer: Monday 8/10 and Monday 8/24 only! Don’t miss out- registration is open now. 🙂
www.bloomwellnessroc.com/class-registration ... See more

Miss dancing with us?! Here is your chance this summer!!

BEYOND excited for Bridget to teach with Bloom this summer! This workshop is only offered twice, so don’t miss your chance!
Event will be held outdoors in Churchville Park, exact location provided at time of registration.

Below, read about what to expect from this energetic experience - and then go ahead and sign up because REGISTRATION IS OPEN!
www.bloomwellnessroc.com/class-registration
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Belly Dance Sampler:

The Belly Dance Sampler workshop will take you through the basics of this artform with the latest belly dance music and fun, energetic combinations. This class will demonstrate the fundamentals of belly dance through controlled body movements. No dance background is necessary to learn belly dance, just an open mind and a body ready to shake! There are women of all shapes and sizes; within belly dance we create an encouraging energy and celebrate each other’s bodies and abilities. All ages (10+) are welcome. Please wear comfortable/workout clothing and make sure to bring water as the class will move through varying paces. ... See more

❤️ LOVE EACH OTHER❤️

WE LOVE AND MISS YOU ALL💕

Dance. Love. Be Kind.